The natural start point is to begin working on the current challenges in your life.
Perhaps you are wanting to restore balance and wellbeing by:
Typical challenges affecting our sense of balance and well-being include:
feeling tense, anxious, insecure, sad, worried, stressed, depressed or fear of the future.
fear of criticism or looking foolish.
past abuse, traumatic or painful memories still affecting your life.
frustration or anger when life feels out of control.
recurring shame, embarrassment, blushing or guilt.
feeling awkward, shy or 'clumsy' in company.
talking yourself out of things or other forms of self-sabotage.
repeating habit patterns that no longer serve you.
lingering health issues.
feeling heartbreak, loss, a void, rejection, abandonment or grief.
over reliance on food, TV, cigarettes etc.
relationship problems, redundancy, career move etc.
lack of motivation, feeling stuck in a rut, or no clear sense of direction in life.
feeling the fun has gone out of life, moping around and lost your 'umph'!
a lack or loss of self-confidence, self-belief, or self-worth.
phobias or control of 'nerve's' such as in public speaking.
procrastination, indecision or fear of success or failure.
feel you have lost sight of who you are.
feeling that 'there must be more to life than this'.
looking to find a way to be more assertive, secure and equipped to create a better future for yourself.
The list is by no means complete. You may have other symptoms.
All such symptoms are clear siganls that you are ready to make fresh choices and healthy changes.