New day. Fresh start.
New day. Fresh start.

Balance and well-being

The natural start point is to begin working on the current challenges in your life.

Perhaps you are wanting to restore balance and wellbeing by:

  • improving your health in some way.
  • feeling more settled and a greater sense of belonging.
  • breaking free and creating a new exciting direction for your life.
  • feeling more in charge of your own life and your future.

Specific challenges

Typical challenges affecting our sense of balance and well-being include:

  • feeling tense, anxious, insecure, sad, worried, stressed, depressed or fear of the future.

  • fear of criticism or looking foolish.

  • past abuse, traumatic or painful memories still affecting your life.

  • frustration or anger when life feels out of control.

  • recurring shame, embarrassment, blushing or guilt.

  • feeling awkward, shy or 'clumsy' in company.

  • talking yourself out of things or other forms of self-sabotage.

  • repeating habit patterns that no longer serve you.

  • lingering health issues.

  • feeling heartbreak, loss, a void, rejection, abandonment or grief.

  • over reliance on food, TV, cigarettes etc.

  • relationship problems, redundancy, career move etc.

  • lack of motivation, feeling stuck in a rut, or no clear sense of direction in life.

  • feeling the fun has gone out of life, moping around and lost your 'umph'!

  • a lack or loss of self-confidence, self-belief, or self-worth.

  • phobias or control of 'nerve's' such as in public speaking.

  • procrastination, indecision or fear of success or failure.

  • feel you have lost sight of who you are.

  • feeling that 'there must be more to life than this'.

  • looking to find a way to be more assertive, secure and equipped to create a better future for yourself.

 

The list is by no means complete. You may have other symptoms.

All such symptoms are clear siganls that you are ready to make fresh choices and healthy changes.

If you are open to restoring a greater sense of balance and well-being in your life, then let's talk.

Make a start.

Make a change.

Make more of your life.

You deserve the best that life has to offer.

Your life is truly worth investing in.

You are worth it.

 

Take advantage of

your free consultation today.

Please note:

I am not insured to work with anyone living in North or South America

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Copyright:Graceful Change. Brett Lancaster, Senior Journey practioner; NLP Master practitioner; Life Coach, Registered Advanced BWRT practitioner. BWRT Master Coach. Many years online experience throughout UK, Europe and beyond.