New day. Fresh start.
New day. Fresh start.

Typical examples of the power of BWRT

It is probably best to start with a couple of testimonials so as to give you an idea of the typical benefits.


"Before BWRT I was at the mercy of uncontrollable heightened anxiety that rendered me crippled with fear and unhappiness and wanting anyway out.

After BWRT my life, outlook and wellbeing are so extraordinarily happy and positive.

I can honestly say it's the best thing that has ever happened to me.

I have priceless tools that I will use for my entire life to ensure I'm happy, calm and no longer deeply affected by external factors.

My inner self has the power and tools to remain at peace and more than that - happy and joyful.

I have never been so excited about my life and self for such a sustained period.

This method and therapy have transformed my perception of life and myself.

I feel capable of being whatever I want to be.

You couldn't ask for a more intuitive, effective and powerful therapist than Brett Lancaster.

I am extremely grateful to have been treated by such an incredible therapist." 

- Sera

I started my own business in the last few years after having a successful career in the corporate world.

I'm pretty self-aware and I noticed that I had been procrastinating about following up on business development opportunities.

I even balked at phoning up past clients who I knew had really valued my services.

Not good for business!

I tried to coach myself through it, and I knew it was not rational.

I had some success and made some calls that went really well, but 4 months on there were still some people on my "to contact" list that I hadn't even tried to call.

Then I heard about BWRT. The concept made sense based on other things I had read and heard about over-coming mental blocks and procrastination. So I decided to give it a go.

I spoke to Brett and he explained it to me and we set aside a time to meet via Skype.

After just one session I felt I conquered it; now I just get on with making those calls and I feel great afterwards.

The interesting thing with the process is I didn't even have to explain the specific issue or my feelings so it was very different from other forms of coaching, therapy, or self-talk.

I felt the key to the success was to trust the process and engage with it.

I'd recommend it to anyone who feels they are stuck or have a mental block about something.

Claire: Business Owner


What is BWRT?

‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a modern model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI.

It uses totally logical, practical and down-to-earth working methods.

It is dialogue based. Sometimes, it is not even necessary for you to talk about anything you would rather not discuss. In these instances, the main focus is on how you feel now and how you would prefer to feel instead.

BWRT® is unlike any other therapy you might have heard of or read about. It uses the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better.

Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more:


Important note:

  • I do not diagnose any form of medical condition whether it be physical or mental.
  • If you have such a condition, you are advised to seek appropriate professional medical advice for any such condition before we work together.
  • I am not insured to work with diagnosed psychiatric conditions.
  • Those already receiving medical or psychological help are expected to inform their appropriate professional(s) and gain their approval before the first session.



via Facetime, Zoom and Skype.

A practical and scientifically based process fit for your needs and

the challenges of the

21st century.


The Journey is a powerful, practical and profound therapeutic process

created in the early 1990's.



It is established in over 40 countries around the world.


'When you work with Brett,

you are working with a master.'

Brandon Bays.

creator of

The Journey process.

Just some of the places my clients live:



Greater Manchester, Yorkshire,



The Midlands,











New Zealand

and more.


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Copyright:Graceful Change. Brett Lancaster, Senior Journey practioner; NLP Master practitioner; Life Coach, Registered Advanced BWRT practitioner. BWRT Coach. Many years online experience throughout UK, Europe and beyond.