We are all living in fast changing world.
Sometimes we deliberately plan change.
Often unexpected change shows up.
Sometimes change is exciting and we see it as a new challenge.
It can also feel difficult, demoralising, fearful or painful - even overwhelming.
Everyday throughout our lives we are adjusting our actions to meet the impact of change.
Most times we do this habitually.
We draw upon our current skills and past experiences.
Often these are sufficient.
Occasionally they are not.
When these prove insufficient, stress, worry, anger, depression, health problems can arise. These are often signals that new approaches to change are needed.
I have over 20 years experience helping individuals embrace change with greater wisdom, awareness and skill.
I offer this opportunity to you as part of our work together.
In every moment, the gift of life is precious.
In times of change, it is not only what is happening in our lives that affects this gift.
It is how we meet and embrace what is happening that makes the difference.
Embracing change as though it were a gift is a key element of any work we do together.