We live in a fast changing world.
It can sometimes feel difficult - even overwhelming.
With the right skills, we can meet the impact of change positively.
Throughout our lives we are adjusting our daily lives to the impact of change.
Many times we do this habitually. We draw upon our current skills and past experiences. Often these are sufficient. Occasionally they are not.
Sometimes we deliberately plan change. This can often mean adapting or learning new skills.
Unexpected change can show up.
Sometimes this is exciting. It can also be difficult, challenging or painful.
Look back over the last twelve months.
What changes have affected your life?
Here are a few categories of potentially impactful change:
The truth is that most of us still apply the same strategies we have always used to deal with such change.
When these prove insufficient, stress, worry, anger, depression can often be symptoms that new approaches are needed.
I have specialised in techniques designed to master change for over 20 years. This has been for both the working and personal life.
If you are struggling with the emotional roller coaster of change or wanting to effectively introduce personal change in your life, then contact me for more information on mastering change.
The Journey process.