Quality of Life coaching.
Building more confidence and ability to reach your own goals.
The process and challenges of reaching a goal are in all walks of life. These include sport, the workplace, personal goals and self-development.
When we start to make changes in our own lives, it is often the first steps that are the most critical.
The right help at the right time can be priceless.
We all know people who start out to make an important lifestyle change typically around weight, eating habits, fitness, smoking etc.with good intentions only for things to slip back or fall by the wayside.
Another common challenge is overcoming what I call the 'New Years resolution syndrome'. Starting off with a great idea and enthusiasm only for momentum to quickly drop and even stop all together.
Although there are many reasons for this, some of the most common are:
This is where effective coaching and mentoring really helps.
I have been professionally coaching and mentoring people in one way or another for over twenty years.
Having someone on your side with expertise on change and transition can be invaluable.
For the best chance of success you need a coach who:
You truly deserve the best that life has to offer.
Your quality of life is worth investing in.
You are worth it.
Ideal for those wanting to improve their quality of life in a variety of ways.
A tailored programme can include:
One or more individual sessions to cover a very specific requirement.
These can focus on one of the elements in option 1 or a personal focus that you want to work on.
The Journey process.