New day. Fresh start.
New day. Fresh start.

Reaching your goals


The process and challenges of reaching a goal are in all walks of life. These include sport, the workplace, personal goals and self-development.

When we start to make changes in our own lives, it is often the first steps that are the most critical.


The right help at the right time can be priceless.


We all know people who start out to make an important lifestyle change typically around weight, eating habits, fitness, smoking etc.with good intentions only for things to slip back or fall by the wayside.


The New Years Resolution syndrome

Another common challenge is overcoming what I call the 'New Years resolution syndrome'. Starting off with a great idea and enthusiasm only for momentum to quickly drop and even stop all together.


Although there are many reasons for this, some of the most common are:

  • the lack of a workable or inspiring plan.
  • inner resistance leading to procrastination and self-sabotage.
  • lack of belief that you deserve to reach your goals.
  • lack of support from others close to you.
  • Losing confidence in yourself to see it through.
  • what you have always known feels like the safest bet.
  • fear of what success might bring.
  • it is often more difficult to go it alone.
  • the lack of the right type of ongoing encouragement and support.


This is where effective coaching and mentoring really helps.


I have been professionally coaching and mentoring people in one way or another for over twenty years.


Quality of Life coaching.

Building more confidence and ability to reach your own goals.

Key elements of a coaching partnership


Having someone on your side with expertise on change and transition can be invaluable.

For the best chance of success you need a coach who:

  • you feel you can trust and respect.
  • helps you clarify what you really want in life
  • set achievable goals and plan of action.
  • develop new empowering beliefs
  • offers you a safe space of complete confidentially where thoughts and feelings can be openly expressed.
  • has the commitment, experience, wisdom, listening and coaching skills you need.
  • encourages you to ask new questions.
  • helps you discover your own fresh answers to potential obstacles in your path.
  • helps you discover the gift in any experience or situation.
  • encourages you to seek win-win solutions to relationship challenges at home or work.
  • empowers you to meet whatever your life includes now and in the future.
  • enables you to make the changes you really want to make with confidence and skill.

Two options to choose from.


You truly deserve the best that life has to offer.

Your quality of life is worth investing in.

You are worth it.


Option 1: The Quality of Life programme

Ideal for those wanting to improve their quality of life in a variety of ways.

A tailored programme can include:

  • Creating quality of life goals and plan.
  • How to optimise chances of success.
  • What to do when fears and doubts arise.
  • Learning from experience effectively.
  • Overcoming dips in motivation, procrastination or self-sabotage.
  • Coomon pitfalls and how to avoid or get past them.
  • How to stay on track.
  • How to best enjoy the process of change.
  • and more.

Option 2 - Specific Change

One or more individual sessions to cover a very specific requirement.

These can focus on one of the elements in option 1 or a personal focus that you want to work on.



via Facetime, Zoom and Skype.

A practical and scientifically based process fit for your needs and

the challenges of the

21st century.


The Journey is a powerful, practical and profound therapeutic process

created in the early 1990's.



It is established in over 40 countries around the world.


'When you work with Brett,

you are working with a master.'

Brandon Bays.

creator of

The Journey process.

Just some of the places my clients live:



Greater Manchester, Yorkshire,



The Midlands,











New Zealand

and more.


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Copyright:Graceful Change. Brett Lancaster, Senior Journey practioner; NLP Master practitioner; Life Coach, Registered Advanced BWRT practitioner. BWRT Coach. Many years online experience throughout UK, Europe and beyond.