Improving your quality of life typically covers three stages:

Stage 1: Deal with any limiting symptoms you may be experiencing.

Stage 2: Create a stronger sense of inner strength and resourcefulness.

Stage 3. Develop and put into action fresh ideas to enrich your quality of life.

It is a bit like working on an overgrown garden. First clear the weeds. Second, nourish the soil. Thirdly design, create and maintain your new garden.

It is worth exploring Stage 1 in more detail: Deal with any symptoms you may be experiencing.

Typical symptoms include:

• feeling tense, anxious, insecure, worried, stressed, depressed or fear of the future.

• fear of rejection, criticism or looking foolish.

• phobias or control of 'nerve's' such as in public speaking.

• relationship anxiety and other relationship difficulties.

• past traumatic or painful memories that still affect your life today.

• frustration or anger when life feels out of control.

• recurring shame, embarrassment, blushing or guilt.

• feeling awkward, shy or 'clumsy' in company.

• talking yourself out of things - or other forms of self-sabotage.

• heartbreak, loss or grief.

• over reliance on food, TV, cigarettes etc.

• difficult times of change such as relationship problems, redundancy, career move etc.

• lack of motivation, feeling stuck in a rut, or without any clear sense of direction in life.

• feeling the fun has gone out of life, moping around and lost your 'umph'!

• a lack or loss of self-confidence, self-belief, or self-worth.

• procrastination, indecision or fear of success or failure.

• serious health issues.

• feeling that 'there must be more to life than this'.

• looking to feel more assertive, secure and equipped to create a better future for yourself.

This creates a solid foundation to move on to Step 2 and 3.

If you are simply seeking coaching and work together towards a personal goal, then that is great.

This will be discussed as part of the free consultation.