Living a fuller life requires making practical changes.

The first steps are often the most critical.

We all know people who start out to make an important change with good intentions only for things to slip back, get stuck in a rut or fall by the wayside.

The right help at the right time can be priceless.

This is where effective coaching and mentoring can really help.

An experienced coach offers the commitment, listening and coaching skills to match your needs.

Coaching and mentoring can help you:

• clarify what you really want in life.
• set achievable goals and a plan of action.
• feel safe to express your true feelings, wants and aspirations.
• ask new questions so you can discover your own fresh answers.
• make the practical changes you really want to make with greater confidence and skill.
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A common challenge is overcoming what I call the 'New Years resolution syndrome'.

Starting off with a great idea and enthusiasm only for momentum to quickly drop and even stop all together.

Although there are many reasons for this, some of the most common are:

• the lack of a workable or inspiring plan.
• inner resistance leading to procrastination and self-sabotage.
• lack of belief that you deserve to reach your goals.
• lack of support from others close to you.
• losing confidence in yourself to see it through.
• what you have always known starts to feel like the safest bet.
• fear of what success might bring.
• the lack of the right type of ongoing encouragement and support.

The support I offer is designed to address this challenge in a pro-active way.

Ideal for those wanting a practical approach to living a fuller life.

A tailored programme can include how to:

• create inspiring goals and plans.
• increase your chances of success.
• learn from experience effectively.
• overcome dips in motivation, procrastination or self-sabotage.
• stay on track.
• make the whole process as enjoyable as possible.
• and more.

If you are open to enjoying the benefits of a coaching partnership then: