Newsflash

BWRT has recently made a UK National newspaper.

Click or tap the picture to read the article.

Qulaity of life is more than simply reaching a goal, it is also about how you live daily life.

For instance:

• It could be that you want to enjoy more 'health, wealth and happiness'.
• Maybe it is feeling in control, safe, secure.
• It could be that you want to more be more assertive and have more self-determination.
• Maybe you want to realise a dream or make a genuine difference in the world.
• Perhaps you feel it is opening your heart and following a more enlightened way of life.
• It is also living each day more confidently and feel more proud of who you are and what you have to offer.
• It is also enjoying a sense of fresh energy, creating new ideas and seeing them through with enthusiasm and purpose.
• It is also about improving your relationships and inspiring others.
• Quality of life also comes from handling the ups and downs of daily life with less stress and greater confidence and skill.

You may have different ideas from these. That is perfectly fine.

Whatever quality of life means to you is what matters.

When we begin working together, we will decide and agree the best way foorward to suit your needs.

You will receive confidentiality, commitment and compassion from me.

I offer you a safe space that is completely judgement free.

From the start, I will see you as someone with great potential to change and enjoy a better quality of life.

A good place to start is to deal with the symptoms currently causing you difficulty.

Typical symptoms include:

• feeling tense, anxious, insecure, worried, stressed, depressed or fear of the future.

• fear of rejection, criticism or looking fooolish.

• phobias or control of 'nerve's' such as in public speaking.

• past traumatic or painful memories that still affect your life today.

• frustration or anger when life feels out of control.

• recurring shame, embarrassment, blushing or guilt.

• shyness in social situations.

• feeling awkward and 'clumsy' in company.

• talking yourself out of things - or other forms of self-sabotage.

• heartbreak, loss or grief.

• over reliance on food, TV, cigarettes etc.

• difficult times of change such as relationship problems, redundancy, career move etc.

• lack of motivation, feeling stuck in a rut, or without any clear sense of direction in life.

• feeling the fun has gone out of life, moping around and lost your 'umph'!

• a lack or loss of self-confidence, self-belief, or self-worth.

• procrastination or fear of success or failure.

• health issues.

• feeling that 'there must be more to life than this'.

• looking to feel more assertive, secure and equipped to create a better future for yourself.

• readiness to go for it and make fresh choices and changes in your life.

Other times the focus is on personal development coaching.

These are designed to give you the extra practical skills, confidence and motivation to improve your quality of life.